7 Low Calorie High Protein Foods to Fuel Your Health


Maintaining a healthy diet is essential for overall well-being, and finding the right balance between consuming adequate protein and managing calorie intake can be a challenging task. However, it’s not impossible. In this article, we’ll explore seven low calorie high protein foods that can help you meet your nutritional goals while keeping your calorie count in check.

1. Greek Yogurt:

Greek yogurt is a protein powerhouse, packing around 15 grams of protein per 6-ounce serving. What makes it stand out is its low-calorie content compared to regular yogurt. Plus, it’s a great source of probiotics that support digestive health.

2. Skinless Chicken Breast:

Skinless chicken breast is a lean protein source that is not only low in calories but also versatile and delicious. A 3-ounce serving provides approximately 27 grams of protein with minimal fat, making it a go-to choice for many fitness enthusiasts.

3. Tofu:

Tofu, a soy-based protein, is a fantastic plant-based option for those looking to increase their protein intake while keeping calories in check. A 3-ounce serving of tofu offers about 8 grams of protein with fewer than 70 calories.

4. Lentils:

Lentils are a fantastic source of plant-based protein, offering around 9 grams of protein per half-cup cooked serving. They are also rich in fiber, which helps you feel full, making them a perfect addition to your low-calorie, high-protein diet.

5. Quinoa:

Quinoa is a nutrient-dense grain that provides 8 grams of protein per cup (cooked). It’s not only protein-rich but also a good source of complex carbohydrates, fiber, and various essential vitamins and minerals.

6. Canned Tuna:

Canned tuna is an excellent, budget-friendly option for those seeking low calorie, high protein foods. A 3-ounce serving of canned tuna in water provides approximately 20 grams of protein with fewer than 100 calories.

7. Egg Whites:

Egg whites are another low-calorie, high-protein food choice. One large egg white offers about 4 grams of protein and just 17 calories. They’re ideal for omelets, scrambles, or as a binder in various recipes.


Balancing your protein intake with calorie control is crucial for a healthy lifestyle. The seven low calorie high protein foods mentioned above are not only nutritious but also delicious, making it easier for you to meet your dietary goals. Incorporate these foods into your diet and enjoy a healthier, protein-packed life while keeping those calorie counts in check. Remember, a well-rounded diet, combined with regular exercise, is the key to achieving your fitness and health goals.